The user provided a blog post discussing what vegans and non-vegetarians with diabetes should eat and avoid. For vegans, whole grains, legumes, non-starchy vegetables, nuts and seeds, and low-sugar fruits are recommended, while processed foods, sweetened beverages, and high-fat dairy should be avoided. For non-vegetarians, lean protein sources like chicken, fish, and turkey are recommended along with non-starchy vegetables, while high-fat meats and processed foods should be avoided.
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